Professional teeth whitening is a great investment to improve the appearance of your smile and boost your self-confidence. However, it is important to understand that your teeth are particularly susceptible to discoloration and staining immediately after teeth whitening. Therefore, what you do after teeth whitening, especially in the first 48 hours after the treatment, determines how permanent your results will be. Below are some ways to optimize your investment and get the most out of your in-office teeth whitening treatment.
1.Avoid Drinking Colorful Drinks
Like most people, you can enjoy a cup of coffee in the morning or a glass of red wine in the evening. But colored drinks can stain your teeth. Choose better alternatives such as white wine, buttermilk, and water. However, if you can’t live without your morning coffee, drink through a straw to minimize contact with your teeth.
2.Don’t Eat Dark-Colored Foods
As with colored drinks, there is a wide variety of foods that should be avoided after whitening your teeth. These include dark sauces (ketchup, tomato sauce, etc.), colored spices (turmeric, curry, paprika, etc.), chocolate and colored candies.
Instead, opt for light-colored foods such as cauliflower, pasta, white fish, cheese, grilled chicken breast, and rice.
3.Avoid Acidic Foods
During the teeth whitening procedure, your tooth enamel is weakened by bleach. Drinks and foods with a high acid content, such as citrus, pickled foods, and processed meats, can further weaken your tooth surface.
This results in even greater sensitivity and an increased risk of repainting. Avoid acidic foods for at least 48 hours after teeth whitening to minimize discomfort and maintain your fresh white smile.
4.Brush Your Teeth Regularly
Even after teeth whitening, you need to brush your teeth regularly to maintain whiteness. Sensitivity is common after teeth whitening, so brush your teeth with a soft-bristled toothbrush and a non-abrasive toothpaste. Also try toothpaste and mouthwash specially made for sensitive teeth to reduce sensitivity.
5.Stop Tobacco Use
Smoking or using tobacco is not only extremely harmful to your health, but also a major contributor to tooth staining and discoloration. To avoid re-staining your teeth after teeth whitening treatment, avoid tobacco products for at least the first few days after whitening.
