Unconscious Diets Affect Your Dental Health!
If you’re following a special diet to lose weight, it’s important to consider not only the weight loss aspect of these diets, but also the impact they have on your overall health. For example, few people think about how these diets can affect their oral health. Do you believe that healthy eating has any effect on your oral health? To help you control your weight and maintain your oral health, here we explain nutrition and oral health, specifically how different fad diets affect oral health and tips for avoiding common problems.
Diet pills cause dry mouth. Dry mouth causes bad breath and reduces saliva flow. The chemicals used in diet pills also increase your risk of tooth decay because they contain high levels of acid.
Low Fat Diets
If you enjoy a low-fat diet, watch your calcium levels as low-fat diets prevent you from absorbing much-needed calcium. Add some healthy fat to your diet, get outside and enjoy the sun. It’s also important to note that low-fat diets affect dopamine levels, which improves your mood.
Fruit Detox Diets
The fruit may be fine for the rest of the meal, but citrus can erode tooth enamel. A fruit diet can also lead to malnutrition as you are not getting the vitamins and minerals you need. If you’re on a fruit diet, add some vegetables to the mix.
Low-calorie diets are too risky for teeth
Reducing calories will help you lose weight. However, low-calorie diets also deplete your body of much-needed minerals and vitamins. Malnutrition weakens bones and softens tooth enamel. Experts say that diets lacking in nutrients also affect healthy gums, making them more vulnerable to gum disease.
While dieting can be healthy for your body, it’s important to pay close attention to your teeth and gums while reducing calories.
Visit Your Dentist for Healthy Teeth and Gums
It is important to see your primary care physician before starting any diet. Regular dental visits keep you on the right track when it comes to healthy eating habits.
What Should You Do?
Losing weight is always good for your health (as long as you’re really overweight). If your lifestyle includes one of the popular diets listed above, make sure you still enjoy the following foods to maintain healthy teeth and gums:
.Choose foods rich in calcium and vitamin D, such as milk and other dairy products, to promote dental and bone health.
.Enjoy cheese that provides calcium that adheres to teeth to protect against decay-causing acid and help rebuild tooth enamel
.Eat more crunchy raw fruits and vegetables such as celery, carrots and apples for more chewing action and remove bacteria and plaque
.Eat foods high in antioxidant vitamins to protect gums from cell bacteria and prevent mouth infections.
In conclusion ; A generally balanced diet with reduced sugar intake can help you maintain both a healthy weight and excellent oral health.