You may notice some pink color when you spit out the toothpaste while brushing your teeth. You may notice some bleeding when you floss. Although even the smallest amount of blood may not seem important, you should not ignore it if your gums are constantly bleeding. Gum bleeding can occur for a variety of reasons, from gingivitis to a side effect of pregnancy. Changing your oral care routine can also cause your gums to bleed, at least at first. If you notice some bleeding, you can:
1.Take Care of Your Oral Care
One of the leading causes of bleeding gums is plaque buildup along the gum line. If you don’t remove plaque in time, it hardens into tartar, a calcified material to which plaque adheres and continues to irritate the gums. This results in the gums starting to bleed and can progress to more advanced forms of gum disease. The best way to reduce plaque buildup and your risk of bleeding gums is to speed up your oral care routine.
Remember to brush your teeth twice a day using fluoride toothpaste and floss at least once a day. Additionally, the gums can sometimes stop bleeding with regular flossing. And of course, visiting your dentist regularly is a must not only when you have a problem or concern, but also to keep your mouth in top condition.
2.Browse Your Dental Hygiene Products
If you brush and floss regularly and visit your dentist every six months, your oral hygiene maintenance tools may be what’s causing your gums to bleed. While a toothbrush with medium or hard bristles may seem to clean your teeth and gums more deeply, harder bristles usually only cause irritation. This could be the reason why your gums are bleeding. Choose a toothbrush with soft bristles. This will thoroughly clean your teeth and gums without irritating them.
In some cases, it may not be the tools that cause the bleeding, but the way you use them. If you’re done flossing, start over. You may see some blood at your gumline when you first start, but always avoid using a gentle hand and pressing the floss too hard against your teeth and gums.
3.Maintain a Healthy Diet
What you eat and when you eat also plays a role in preventing your gums from bleeding. Foods that contain too much sugar or simple carbohydrates increase your risk of tooth and gum problems, as sugar creates an ideal environment for plaque formation. Stick to a diet low in sugar and high in essential nutrients found in foods like vegetables. You don’t have to cut dessert out of your life. Just remember to eat them in moderation and brush after these snacks so the sugar doesn’t have time to stick around.
4.Consider Your Medication
Some medications also increase the chance of your gums bleeding. Some over-the-counter pain relievers, such as aspirin, thin the blood and can therefore increase bleeding. It’s also possible for a prescription medication to cause bleeding gums. In this case, your doctor may prescribe a different dose or a completely different medication. Always talk to your doctor if you think a medication is causing side effects, even if they seem mild.
5.Consult Your Dentist
Regular dental appointments are essential, even if you’re considering increasing your oral care habits, adjusting your medications, and maintaining a healthy diet. Your dentist will examine your teeth and gums and determine if you have a more serious condition, such as advanced gum disease. If your dentist believes treatment is necessary, he or she may also take an X-ray.
In some cases, bleeding gums is not significant, but in some cases it may require professional treatment. With the right diagnosis and personal care, bleeding gums can be a thing of the past.
