Many people brush their teeth at the same time each day to develop a regular brushing routine. For most people the norm seems to be brushing in the morning and once again just before bed. Brushing becomes regular when using this simple program. But what if you’re doing your daily ritual wrong by cleaning your teeth first?
Many experts recommend brushing before breakfast, as this is the best time to brush your teeth for longevity of your enamel and overall oral hygiene. While no one likes to drink orange juice with fluoride in their mouth in the morning, doing so can be beneficial for your teeth.
Healthy dental practices help you maintain the brightness of your smile and the health of your teeth. It is recommended to brush for two minutes at least twice a day to keep your teeth healthy and cavities free. This article will examine the suggestion that it is healthier to brush your teeth before or after breakfast.
Why Is Brushing Before Breakfast a Good Idea?
There may be a scientific solution to this problem. While you sleep, the microbes that cause plaque build up in your mouth. As a result, you may get a slightly “morning breath” and a “mossy” taste. Plaque and germs can be removed from your teeth by using fluoride toothpaste. Additionally, the benefits of brushing before breakfast are that it provides a layer of defense against acid from meals to protect tooth enamel.
If you eat something acidic, you should wait at least 30 minutes before cleaning your teeth. Toast, citrus, and coffee are examples of breakfast items that fit the definition of acidic food. The best time to brush your teeth is in the morning because saliva production increases when you brush first thing in the morning. Saliva helps digest food and naturally eliminates dangerous mouth germs.
How Should You Brush Your Teeth Correctly?
The question is whether it is before or after breakfast. The way you brush your teeth is just as important, if not more so, when you brush. Whether you’re using an electric toothbrush or a typical nylon-bristled manual toothbrush, you can stick to the following procedures:
Add a pea-sized amount of fluoride toothpaste, slightly dampening your brush head.
.Brush your teeth at a 45 degree angle to access hard-to-reach areas. Be sure to brush for two minutes, paying particular attention to the chewing surface, sides and front teeth.
.Remove any bacteria that may have accumulated on your tongue while brushing.
.Spit out the remaining toothpaste in your mouth.
In addition to the benefits of tooth brushing, follow these guidelines to maintain oral health:
.Floss every day
.Rinse with mouthwash after brushing and flossing.
.Drink lots of water.
.Eat a balanced diet and minimize sugary foods and drinks
.Limit your snack intake.
.Change your toothbrush every three to four months or sooner if the bristles are crooked or spread out.
.Make an appointment for routine x-ray and cleaning at the dentist.
After Breakfast, Precautions to Take After Brushing Tooth
People who clean their teeth after breakfast are more likely to get plaque and germs that get into pancakes, waffles, cereal, milk, coffee, and orange juice. So when you wake up in the morning, consider brushing your toothbrush before drinking coffee because this is the best time to brush your teeth. You may notice a change at your next dental checkup.
You can still brush after breakfast if it works better for your morning routine, but keep the following in mind. Instead of strengthening tooth enamel, brushing right after breakfast can leave acidic residues on your teeth. Breakfast staples such as the following are among those that damage tooth enamel:
Citrus
Orange juice
Dried fruit
Bread
Pastries
Therefore, cleaning your teeth shortly after breakfast can be extremely harmful for them. The best strategy to make sure you’re protecting your teeth and not damaging your enamel is to wait 30 to an hour after eating before brushing your teeth.
It is recommended by dentists to wait 60 minutes after eating before brushing your teeth, especially after consuming acidic meals. After a meal, rinse your mouth with water or chew sugarless gum to clean before brushing your teeth.
Solution
If you want to brush your teeth as soon as you wake up in the morning and protect your tooth enamel, after breakfast is the best time to brush your teeth rather than brushing your teeth. If you need to clean your teeth after breakfast, try to wait 30 to 60 minutes before doing so. Brush your teeth in the morning whenever you can, but even skipping morning brushing is preferable to not brushing at all.
