We are aware of the dangers of smoking, but the impact on oral health is not always discussed. Smoking exposes you to a higher risk of mouth infections. The best way to protect yourself is to quit this habit, but it’s easier said than done.

However, that doesn’t mean there’s nothing you can do. Smokers can continue to take preventative measures to reduce harmful effects by following these oral hygiene tips.

Brush Properly

Smoking can make you more susceptible to gum disease. According to experts, you have twice the risk of gum disease compared to non-smokers. You should stick to your oral hygiene routine even more. Brush properly at least twice a day and use a quality toothbrush.

Choose Appropriate Toothpaste

Consider using a specially formulated toothpaste for smokers. There are toothpastes that target nicotine and tobacco stains to keep your teeth white. There are also varieties of fluoride toothpaste that protect the gums. Let your dentist know if you are interested in teeth whitening treatments.

Avoid Staining Foods and Drinks

Reduce the intake of highly acidic foods and drinks. For example, coffee can stain your teeth and damage your enamel. Leaving it can protect your teeth from potential damage. If you must drink, drink water afterwards to help wash away residue.

Eat More Teeth Friendly Foods

Choose foods high in calcium and fiber. They help strengthen enamel, neutralize oral acids, and act as a natural tooth cleaner. Replace some of your sweets and starchy snacks with crunchy fruits and leafy greens.

Clean Your Tongue

Your tongue is a potential breeding ground for bacteria, which causes bad breath and a dull sense of taste. Always remember to clean your tongue while brushing your teeth.

Rinse with Mouthwash

According to one study, smoking encourages bacterial growth. To help counteract this, rinse with an antibacterial mouthwash. Rinse properly in your mouth before spitting. You can ask your dentist for mouthwash recommendations.

Don’t Neglect Your Dental Appointments

Timely professional dental cleaning is very important for your oral care. Your hygienist and dentist are a team that works to remove tartar and deposits and check your mouth for possible dental problems, including oral cancer.

Check Yourself Regularly

Examine your mouth between dental appointments and take care of your oral hygiene routine at home. Consult your dentist if you experience pain, numbness or discomfort. Watch for bleeding, swelling, lesions, or sores in your mouth. If you find anything unusual, let your dentist know.